Aloe Vera, Miracle Medicine? Skip in 4 s

Aloe vera, or aloe, is a perennial stemless plant with exceptional qualities. We collect in its green parts, aloe vera a clear pulp that looks like gel, whose benefits are no longer to prove both in internal use and external use ...

Cancers, eczema, chronic digestive problems ... Aloe vera seems to have virtues for all ills. Aloe vera would be a miracle plant?

Aloe vera, the plant with many virtues

Not only does it stimulate immune defenses, heals but it also acts as an antibiotic and an anti-inflammatory. Aloe vera promotes the elimination of toxins and relieves stomach cramps and stomach upset.

Hemorrhoids: some Natural Solutions to Relieve Seizures

First of all, remember that hemorrhoids are not a pathology, but simply a venous formation around the anus, which exists in everyone, but tends to be irritated in some, causing pain, itching and sometimes even bleeding: it is the hemorrhoidal crisis, which affects nearly one in two French people after 45 years, but can appear much earlier.

Very embarrassing, it is not for all that serious. In any case, when bleeding occurs for the first time, consult your doctor for any other underlying illness.

Once the diagnosis is properly posed, remains the problem: how to live with its crises?

If the use of surgery is sometimes a must, the adoption of a healthy lifestyle can help relieve these few extremely painful days.

1 - We adopt a high fiber diet to facilitate the passage of stool:

Recipe Vegan Pie with Carrots Spices and Seeds

A vegan pie dough without butter, just as easy to make and better for your health. Try this original recipe full of flavors!

Comforting and gourmet, quickly prepared and ideal to share, the pie appeals to both adults and children. Easy to make, it comes to infinity according to your desires, it is practical to finish the remains of the fridge and to test new flavors.

Male Hormones can also vary after Childbirth

According to a study of nearly 300 men, the hormonal levels of fathers may vary after the birth of their child, and say a lot about their parental investment thereafter. Point.

If we know a lot about hormonal changes in the future and the young mother before and after delivery, it must be admitted that very few studies have looked at the hormonal changes of young dads.

Also, a new study conducted by Notre Dame University, in the United States, deserves attention.

Sexuality: the Length of the Fingers could be an indication

According to a new study, the difference in height between two fingers could indicate the sexual orientation of a person. A study that supports a scientific theory of sexual orientation. Explanations.

The length of the fingers, and particularly the index relative to the ring finger, could at least partially inform the sexual orientation of a person. This is suggested by a scientific study conducted by the University of Essex (United Kingdom) and published in the journal 'Archives Of Sexual Behavior'. Conducted with identical twins (18 pairs of twins and 14 pairs of twins),

Self-Lubricating Latex could Boost Condom use

Scientists at Boston University have created a self-lubricating condom that they hope will further encourage the use of this method of contraception that may be abandoned by some users due to discomfort and lack of lubrication adequate.

Condoms are the only contraceptive method proven to reduce the risk of sexually transmitted infections, including HIV infection. Despite this known fact, some obstacles to massive and effective use persist, including personal reservations.

Psoriasis: an illness Difficult to Bear

When asked about people who suffer from a skin disease, psoriasis leads the pathologies "most troublesome" for 74% of them, according to a survey of the French Society of Dermatology. The France psoriasis association relies on its results to launch a new communication campaign: "Noémie, 19, can not take it anymore.

"My Health 2022" the main Measures

The President of the Republic, Emmanuel Macron, presented Tuesday the reforms he wants to see implemented by his government.

The President of the Republic, Emmanuel Macron, announced Tuesday, September 18 in the morning, in a speech at the Elysee, the outline of the plan "My Health 2022", which must detail in the afternoon the ministers Agnès Buzyn (Solidarity and health) and Frédérique Vidal (Higher Education).

Medical Assistants to help Doctors

"At least" four thousand medical assistant positions will be created by 2022 to assist physicians meeting certain criteria, said Emmanuel Macron. Among their missions, these professionals will perform administrative tasks and engage in simple medical procedures, such as taking temperature.

An individual Digital Health Space

By 2022, patients will have an individual digital health space, "unless explicitly refused", according to the plan presentation file. In particular, you will be able to access your "health data" as well as "appointment scheduling services offered by professionals and health facilities".

Territorial Occupational Health Communities

In order to "encourage health professionals to work together", Emmanuel Macron wants to strengthen the "territorial professional health communities", composed of liberal doctors. Its goal is that in January 2022, France no longer has an "isolated" liberal doctor.

Salaried Doctors in Medical Deserts

Four hundred positions of salaried general practitioners will be created in local hospitals and in health centers located in medical deserts.

Recasting of the Organization of Hospitals

According to the Head of State, hospitals must be classified in "three defined levels":

• community care (general medicine, geriatrics, follow-up care);
• specialized care, including surgery and maternity;
• ultra-specialized care.

Modification of Hospital Funding

The financing of hospitals will be modified. The share of the pricing to the activity must decrease.

Reform of the Numerus Clausus

"The numerus clausus will be removed to stop maintaining a superficial rarity," confirmed Emmanuel Macron. The limitation of the number of students admitted at the end of the first year common to the health studies (Paces, medicine, maieutics, odontology, pharmacy), will not be any more at the beginning of the school year 2020.

But the measure "will not solve the problem of medical demography," agreed Agnès Buzyn, in an interview published Tuesday by Le Parisien / Aujourd'hui en France.

A bill in 2019

A health bill must be debated in Parliament in 2019.

Hypertension: Changing Lifestyle Reduces Medication use

Opting for a healthy lifestyle when one suffers from high blood pressure allows a drastic reduction in the need for anti hypertensives. What should be done ?

A study, conducted at the University of North Carolina at Chapel Hill, and reported at the 2018 American Heart Association's Joint Hypertension Scientific Meetings, found that lifestyle changes were effective in people with disabilities. high cardiovascular risk

A Reduction of the Hypertensive Drugs in 4 Months

The study included 129 overweight or obese men and women aged 40 to 80 years and with high blood pressure.

The participants were divided into three groups: the first group followed a DASH-type diet,

A Healthy Mouth, the key to Healthy Blood Pressure

According to a new US study, people with high blood pressure who are taking medication for their disease will probably benefit more from the effects of treatment if they have good oral health. Conclusions confirming the hypothesis that periodontal diseases have inter-relationships with many general diseases, including cardiovascular diseases.

Poor oral hygiene habits can have far more serious consequences than tooth loss, since they can also have an effect on overall health. More and more studies establish a direct link between periodontal diseases, diseases of infectious origin that affect the tissues supporting the teeth, and serious diseases such as pulmonary diseases, heart disease, and stroke. and diabetes.

Why can we have Pain after Orgasm?

After love, some women experience pain in the clitoris, lower abdomen and uterus. Others report having a headache (migraines). How to explain these intimate pains, which do not occur during the sexual intercourse (we speak then of dyspareunia) but after?

You just have to surf the web a bit to find out: the specialized forums are full of questions about the pains felt by women after orgasm. Pains felt in the clitoris, lower abdomen and uterus but some also report having a headache (migraines). We wanted to know more in the company of Ellen Weigand, head of the site My sexuality.

"By researching this subject, we realize that it is still relatively unexplored by scientists, and that the reasons for post-orgasmic pain are not yet all clearly known," says Ellen Weigand.

Intimate female pain often neglected

"To note first that historically, the pain of women has often been neglected, minimized, and at the level of medical and drug research in particular, the tests are still done today mainly on male mice", launches the specialist immediately. As summarized by a journalist in the journal Nature, Erika Check Hayden (1), "the typical patient with chronic pain is a 55-year-old woman, while the favorite study subject for chronic pain is a male mouse. of 8 weeks ".

Orgasm and involuntary contractions of the vagina

Recall that "orgasm is medically described as the peak of arousal, and the expression of intense pleasure, with triggering of sexual tension and rhythmic contractions of the perineal muscles and pelvic organs related to reproduction as well as a modified state of consciousness. When the orgasm occurs, the woman has between three and fifteen involuntary contractions (at intervals of 0.85 seconds) of the outer third of her vagina, sometimes accompanied by contractions of the pelvic floor, uterus and internal and external sphincters of the anus. »(2)

Muscle spasms, hormonal changes ...

This could explain the pain or cramps felt by some women in the lower abdomen - they often evoke ovarian pain, but do not know if it's really where they are. "We suppose that in some cases it is a muscle spasm," says Ellen Weigand: the pain could be caused by the strong contraction of muscles and organs during orgasm.

"It is also presupposed that hormonal changes, such as that due to menopause, could play a role. "Not to mention vigorous sex that can cause pain in the bottom of the womb, but should fade.

A pain or a cramp can also be located at the level of the clitoris, and for good reason: strongly gorged with blood during the orgasm, and hypersensitive at this time, this hypersensitivity can persist and become painful post-orgasm. Still need to know ...

Psychological factors involved?

Some also explain these pains by psychological factors: tensions, stress experienced by the woman. "In consultation, if a doctor wants to" reduce "these post-orgasmic pain to a psychological problem, we must insist that he still performs medical examinations," warns the expert.

Intimate pain due to STI, endometriosis

These pains can indeed be the symptom of a more or less serious physical problem. If they occur in the lower abdomen, the uterus, we can suspect including endometriosis.

These post-orgasmic problems can also occur in case of sexually transmitted infections, ovarian cysts, etc. If these pains persist and are repeated after each orgasm, it is therefore recommended to consult your gynecologist in all cases.

"Depending on the situation, sex-psychological management may also be necessary to overcome the possible psychological consequences of repeated pain (desire, excitement or orgasm)," Ellen Weigand finally reports.

Sources:

(1) "Sex bias blights drug studies, Omission of females is skewing results", Nature 464, March 2010.

(2) Quotation from the guide I want to understand ... My sexuality (woman), Ellen Weigand, Professor Francesco-Bianchi Demicheli, ed. Health Planet.

The Testimony of a Woman on her Vaginismus

A 26-year-old British woman has begun to raise awareness of the reality behind the word "vaginismus". She wrote a book to communicate on this little-known subject.

Victoria Johnston is 26 years old, and has been suffering from vaginism for years. So that the look on this affection changes, she wrote a book recounting her experience, and told this one to several British media.

"The pain during penetration is like a burning sensation," says the young woman at The Sun. "Sometimes it's also like a scratching sensation, like rubbing sandpaper on the inner lining," says Victoria Johnston.

Weight loss limits the risk of Breast Cancer after Menopause

American researchers have looked at the proportion of breast cancers attributable to weight gain after menopause. They found that weight gain represents a risk but that, conversely, a slight weight loss allowed to reduce it.

With smoking, alcohol consumption and a sedentary lifestyle, being overweight is recognized as a risk factor for developing certain types of cancer. Better prevention is therefore an important health issue, to fight against cancer but also against other chronic diseases such as cardiovascular disease and diabetes.

5 Good Actions to Reduce the Risk of Breast Cancer

While there is no quick way to reduce the risk of breast cancer, some lifestyle changes can help put the odds on your side. Alcohol, exercise, diet, smoking and hormonal therapies are in sight.

Despite a slight decrease observed since 2015, breast cancer remains the most frequently observed cancer among women in France, the European Union and the United States. In 2015, more than 54,000 cases were diagnosed in France, resulting in the death of around 12,000 people.

How to Stop Anxiolytics ?

Taken in the long run, anxiolytics, most often benzodiazepines, have disadvantages that far outweigh their benefits. The risk of dependence is one of those side effects. Deciding to stop these drugs is a first step, but motivated as it is, weaning must always be progressive.

Some people take anxiolytics because they can not manage their anxiety or have just been traumatized. Others because they have a phobia, panic attacks or generalized anxiety. In 84% of cases according to the National Agency for the Safety of Medicines, benzodiazepines are prescribed because they are very effective very quickly.

Pregnancy: it is Better to Avoid Sleeping on the back for the Future Baby

Pregnant women spend 25% of their sleep time on their backs. A position that can increase the risk of stillbirths and low birth weight.

Researchers at the School of Nursing and Midwifery in Adelaide, Australia, studied the sleeping status of pregnant women and assessed the value of reducing sleep time on the back for the health of the expectant mother and the fetus.

Beneficial effects

Thanks to a specific device worn by pregnant women, they have reduced their sleeping time on their backs by just over 48 minutes.

Children born without hands: for Yannick Jadot, it's because of the Pesticides

A disturbing increase in babies born with a malformation of the arm or hand was found in Ain, Loire-Atlantique and Morbihan. For Yannick Jadot, environmental activist and MEP, causes are environmental.

In Ain, between 2009 and 2015, seven children were born with malformations within a radius of 25 km around Druillat. In Loire-Atlantique, three children concerned between 2007 and 2008, in the town of Mouzeil. And in Morbihan, 4 children were born malformed between 2011 and 2013.

The proximity of the fields

Surveys conducted by the health agency France Public Health report that,

Understanding Baby Crying

It's not always easy for parents to know why their baby is crying ... Because he's hungry, because he's hurting, because he's tired? Our experts help us to decrypt baby crying.

Our experts:

 Dr. Jean-Louis Chabernaud *, pediatrician UF S.M.U.R Pediatric (SAMU 92). Antoine Béclère Hospital (AP-HP), Clamart; Carole Bellemin-Noël **, psychotherapist, Dr. Melhem Mazraani, pediatrician

 In the first months of life, crying is the primary means of expression for the youngest child. Not always easy for us parents to decode the causes of these tears.

Why "white noise" helps babies fall asleep

Are you one of the parents who puts their child to sleep by driving around every night? If so, it is that your little one needs a "white noise" to sink into the arms of Morpheus.

Hush, do not make noise, baby tries to fall asleep. And if it was not so true? To sleep well, absolute calm is not necessary. On the contrary, it weakens sleep, according to Eric Muller of Neo-Nutrition.

A regular noise

The "white noise" is a regular noise like that of a fan, the background noise of the television on, a radio, an air conditioner ...

Vegan, Vegetarian, Vegan ... the Meatless and their Labels

Small vocabulary today: how to distinguish vegetarian, vegan and vegan? What are the labels in France to guide these diets?

Do you know how to distinguish between a vegetarian, vegan or vegan?

Vegetarians

A vegetarian does not eat meat, that is, no beef, no poultry, no fish.

Pan-vegetarian?

"French vegetarianism" as some like to call it, includes fish but vegetarians know it: it's not vegetarianism.

Compulsory instruction from the age of three: what are the consequences?

The fall of 2019 announces a change: the school will be made compulsory from the age of 3 if the text of law "for a school of trust"Compulsory is voted on Monday at the Higher Council of Education.

The Minister of National Education, Jean-Michel Blanquer, presents Monday, October 15 the law for a "school of confidence".

Intimate hygiene: 6 practices to ban absolutely

In terms of personal hygiene, not everything is allowed. Indeed, some practices can weaken the vulva but also the vaginal flora.

Vaginal detox, vaginal douche or use of intimate deodorants, practices to stay so called clean and fresh are many. Yet, they are not without risks.

The velouté of smoked chestnuts

Perfect to appreciate in all simplicity this small fruit so sweet in the mouth with its small nutty taste, the velouté of chestnuts constitutes a delicate and comforting entry, with autumnal flavors.

Here is a recipe very popular in autumn, the velvety chestnut that you can vary and perfect according to your inspirations.

Tip to Break the Bad Breath: Method was More Efficient than the Toothpaste: Confirmed by Scientists

Bad odors can be felt in various parts of the body, not just in the mouth. But for the latter, these unpleasant odors are usually caused by undigested food pieces.

Apples act as a natural deodorant for bad breath and are therefore a very effective toothpaste. The enzyme that is responsible for the neutralization of bad odors is also the one that causes the browning of fruits and vegetables.

  Apples, lettuce and mint are rich in phenolic compounds, aromatic chemical compounds that react to bad breath. So consume regularly to get rid of bad breath.

The Benefits of Eating Popcorn it's Really Surprising

Normally, we associate any suite with delicious popcorn to a relaxing session at the cinema. Without justice, these popcorn seeds have always been categorized as poorly nutritional and caloric.

on the other hand, low in calories, rich in fibers and proteins, the popcorn is a snack one could not more polyvalent and economic. Better yet, popcorn is full of health benefits and virtues.

Popcorn is actually quite rich in minerals, vitamins B and E, manganese, magnesium, and fiber.

the 10 Natural Remedies for Treating Sinusitis in 1 Week

Sinusitis is an inflammation of the sinus mucosa of the face, a region of the skull formed by bony cavities around the nose, cheekbones and eyes.sinusitis

The disease can be the consequence of infection, allergy or any factor that prevents the correct drainage of sinus secretion. The most common name for this problem is rhino sinusitis because the inflammatory process affects both the lining of the sinuses and the nasal mucosa.

Sinusitis can be caused by infectious agents such as bacteria, fungi and viruses, or by allergic factors. Dust, thermal shock and strong odors are listed as triggers of allergic rhino pathy.

The disease can be:

Acute: when symptoms are present for less than 12 weeks;

Chronic: when swelling and inflammation of the sinuses are present for more than 12 weeks.

The symptoms of Sinusitis:

The unpleasant symptoms of this disease are: the feeling of "heaviness in the face", headache, runny nose, feeling bad smell of the nose or mouth and nasal obstruction with a sneeze.

You can use very effective home remedies to treat sinusitis in a week:

1. Hot compresses to treat sinusitis: You can use hot compresses to keep the sinuses warm so that they dissolve and leave the mucus. Breathing hot vapors will have the same effect.
2. Bromelain to treat sinusitis: Bromelain is sold as a supplement, it is a protein found in the stem of pineapple. It helps empty the nasal passages. But do not forget to talk to your doctor first, as she may react with other medications you are taking.
3. Spices to treat sinusitis: Temperate foods like mustard, pepper, curry and wasabi can help clean the sinuses. If you like spices, add "hot" seasonings to your meals to open the nasal passages.
4. Nebulization with eucalyptus, salt and water to treat sinusitis: Due to its expectorant action, eucalyptus is an excellent resource when it comes to treating sinusitis. With a mixture of water and salt or with saline, it is an excellent home remedy against the problem and you can inhale the vapor of this mixture without fear. This will help expectorate and reduce accumulated secretions.
5. chamomile to treat sinusitis: In addition to being a great natural tranquilizer, chamomile tea also helps treat symptoms of sinusitis due to its anti-inflammatory, antiseptic and analgesic actions that help treat congestion and inflammation in the lining of the throat and nose.
6. Inhalation with onion tea to treat sinusitis: This is because onion skin has antibacterial and antiviral properties, which can greatly relieve the symptoms of inflammation, even if it will not heal immediately.
7. Physiological Saline to Treat Sinusitis: As you have seen here, salt water is one of the best home remedies against the problem. Therefore, a saline solution, purchased at the pharmacy, is also a great treatment option because it contributes to cleanliness and nasal decongestion.
8. Drink more water to treat sinusitis: A natural way to moisten the sinuses, a great help in case of dry sinusitis is to consume more liquids, especially water or sugar free teas. Thus, all the tissues of the body become more hydrated, including the nasal mucosa.
9. Get enough rest to treat sinusitis: In case of sinusitis, it is recommended to rest if possible, or at least to rest sufficiently.
10. Seawater to treat sinusitis: mix with natural water as follows: part of the seawater for two and a half parts of natural water. We can buy it at health food stores and some supermarkets. If we do not find it, we mix 1 liter of natural water with 3 tablespoons of sea salt until it dissolves completely.

Banana Honey and Water wait Three Days Discover the Magic of Natural Medicine

Are you looking for cure for chronic cough and bronchitis? discover this homemade remedy that contains some of the most powerful ingredients for a cure in the shortest possible time and guaranteed effectiveness!

Thanks to the characteristics of honey and bananas, which are the main components of this recipe, you can give this medicine not only to adults but also to children.

At the same time, you will drink the potion and enjoy its taste! -

With the help of this remedy, you will be relieved:

sore throat,

hard cough,

bronchitis

and even intestinal problems!

ingredients:

▪ 400 milliliters of boiling water,

▪ 2 medium sized bananas,

▪ 2 tablespoons of honey

preparation:

Place the bananas in the form of bites in a pot and add boiling water.

Mix and let stand for 30 minutes.

Then, add honey. (It is important to add honey at the end, so as not to lose all the important qualities it has).

5 Tips to Well Frozen your Food

follow these 5 tips to properly freeze your food:

1- Respect the shelf life by indicating with a label the date of freezing of food

2- Empty the air from your freezer bags

3- Never freeze eggs, cheese, or mayonnaise

4- Never refreeze a thawed food

5- To freeze the fruits:

• first, wash them, dry them and divide them in a dish, so that they do not touch each other.

• Place them in the freezer. After an hour, when they are hard, put them in a bag, the contact does not matter anymore.

The Great Recipe of the Lavender Lemonade to Relieve Stress

If you suffer from stress, insomnia or headaches, maybe it's time to concoct a small homemade lemonade with lavender. And yes, in addition to feeling extremely good, the small plant from Provence has extremely soothing properties.

By placing small sachets of lavender in their wardrobes, our grandmothers had understood everything.

The Magic Question that will Stop the Caprice of your Child !!

If he makes a whim, he rolls on the ground and makes his crisis for nothing, there is no point in punishing him this will annoy him caprice of child even more and will only aggravate the crisis.

To neutralize the caprice, and go out without damage of this moment difficult to bear for you and your child here is a trick:

A "library of orgasms" to learn more about his

To show what "real" orgasms are, as opposed to those that can be seen in movies, a society has created a library of orgasms where everyone can participate.

You know this cult scene from the movie "When Harry meets Sally"? The actress, Meg Ryan, perfectly simulates an orgasm in the middle of a restaurant.

Top 10 Calorie Foods that we Thought were Healthy !

We imagine them calorie foods good for the health and for our line, and yet ... These are caloric foods that we thought above all suspicion. Surprising!

It would consume with closed eyes, all day! But if you pay attention to its line, these caloric foods are to consume with moderation.

The 10 caloric foods that deceive us all the way

Some foods are praised by women's magazines as the Diet Food (diet for slimming) of the summer, or put forward by industrials with a lot of advertising.

Tips for Healthy Eating: 6 Received ideas

In terms of healthy eating, grandma's good health advice is sometimes counterproductive. You are taught to unravel the info of the intox.

How to recognize the fake news of relevant information on healthy eating? Not always easy to unravel the truth of the false ... Let's take stock of truths a priori unstoppable.

6 truths of healthy eating shelled

Sometimes we think we can do well by adopting actions that are good for health:

Stress, bad for female fertility

You have difficulties to be pregnant. What if it's because of the stress? Stress is demonstrated by researchers at the Boston University School of Public Health.

For their study, researchers recruited more than 4,700 women aged 21 to 45 and nearly 1,300 men over 21 years of age. Through a test, they measured participants' stress in relation to the unpredictability of their daily lives.

In general, women had higher stress scores than men.

Less chance of being pregnant

The results of the stress test were evaluated by scores from 0 to more than 25. The researchers found that women whose test results were greater than 25 had a 13% chance of becoming pregnant than those whose results were less than 10.

Stress makes it less available

This drop in the chance of having a child when you want it can be due to the fact that, in times of stress, one feels less available for one's couple, more tired, more worried and that one has, consequently , less sex.

Stress can also have repercussions on the female cycle, which can become more irregular, which does not help the couple know what is the best time of the month to have a baby.

Hence the importance, according to the researchers, of integrating, in the pre-conception care, the mental health of the couple, and more particularly that of the woman, the test having shown that there is no was no connection between male stress and design difficulties.

Naomi Musenga died of paracetamol poisoning

Naomi Musenga, the 22-year-old who died in late December after a desperate and unanswered call to Samu, has reportedly succumbed to paracetamol poisoning.

On December 29, Naomi Musenga, 22, desperately called for emergencies, complaining of severe stomach pain. Her call was not taken seriously by the emergency call center operator, however, and the young woman would have had to wait until 2:20 before a doctor took care of her.

the testimony of a woman on her vaginismus

A 26-year-old British woman has begun to raise awareness of the reality behind the word "vaginismus". She wrote a book to communicate on this little-known subject.

Victoria Johnston is 26 years old, and has been suffering from vaginism for years. So that the look on this affection changes, she wrote a book recounting her experience, and told this one to several British media.

"The pain during penetration is like a burning sensation," says the young woman at The Sun. "Sometimes it's also like a scratching sensation, like rubbing sandpaper on the inner lining," says Victoria Johnston. "It's extremely painful and sometimes the muscles do not even allow anything to penetrate. They simply block the entrance, "she adds.

Vaginism is characterized by a too strong contraction of the perineal muscles due to an involuntary reflex, which prevents the normal opening of the vagina. It may be a disorder that has always been present, or secondary vaginismus, occurring later in the woman's life.

For Victoria Johnston, the effects of this vaginismus on her personal life were not long in coming, since many boys made her feel guilty about this condition, "unable to read the emotional and physical pain" in her eyes during "Many have imposed themselves for their own pleasure, regardless of my own feelings. I was told that I was not trying hard enough, despite my constant efforts. I was bullied, blamed and emotionally destroyed by bad partners, "she says.

Now engaged in a stable relationship, the young woman does not have a sex life, since any form of intimacy makes her anxious because of the vicious circle that has settled since her first bad experiences.

In the hope of being rebuilt little by little, she is followed by a psychotherapist, because vaginismus has gradually made her fall into anxiety and depression.

Although it may be due to painful medical conditions (childbirth, infections ...), vaginismus is often the result of past trauma. Victoria Johnston attributes her vaginism to her strict Catholic upbringing and the emotional abuse of her former boyfriends.

While she publishes a book on the subject, the young woman hopes to change mentalities so that vaginism is no longer perceived as something that can easily get rid of, but as a real affection of which women are only victims .

The best antidepressant: physical activity three times a week

To get better in your head, you have to put on the sneakers. A large US study confirms the benefits of physical activity to fight depression.

All forms of physical activity, including the household, are effective against depression and black thoughts. An American study has just confirmed this.

More than 1.2 million Americans over the age of 18 participated between 2011 and 2015. They were asked about their lifestyle and their mental health.

Results: Those who had been physically active in the past month had spent less time in "poor mental health" status, 1.5 days less than those who did not move.

It is by practicing a team sport, cycling or gym that we get the most interesting results.

The right rhythm: 45-minute sessions, three to five times a week. No need to do more. The effects on depression are no better with more intense training.

Awakening your sexuality with yoni massage

Yoni means vagina in Sanskrit. It is therefore an erotic massage. Ultra sensory and sensual, it is practiced as a ritual, sexuality for an experience as physical as spiritual. Because this technique of massage also makes it possible to be initiated to the tantric sex, which aims to better control its sexual energy.

Sexuality is, of course, and above all sensuality, so what better than a massage to awaken one's senses? That of yoni, therefore of the female genital organ, little integrated until then to our Western sexual practices, does not fail to intrigue.

Five Facts about Breastfeeding

From August 1st to 7th, 2018 is World Breastfeeding Week. Organized by Unicef and its partners in 120 countries since 1992, it aims to promote and encourage exclusive breastfeeding. In recent decades, more and more evidence about its health benefits has been gathered.

WHO recommends breastfeeding for the first six months

Since breast milk is considered the first natural food for infants, the World Health Organization and UNICEF are launching campaigns to promote the importance of this gesture. One of the messages is to encourage exclusive breastfeeding for the first six months of infancy, a practice that is not widely practiced in some parts of the world. However, Unicef ​​estimates that during this period, the non-breastfed infant has a risk of death 14 times higher (all-cause) than the exclusively breast-fed infant. This awareness would begin to pay off as rates worldwide increased from 36% in 2011 to 43% in 2014.

To allow mothers to start breastfeeding and maintain it for six months, both organizations recommend following several rules, starting with breastfeeding within the first hour after birth. It is also recommended to stick to exclusive breastfeeding (the infant should only absorb breast milk and no other food or drink), to breastfeed on demand (as often as the child claims it, by day as at night) and do not use bottles, pacifiers or lollipops. "Subsequently, babies should receive complementary foods in addition to breastfeeding, which should continue until they are 2 years old or older," says WHO.

What are the benefits for the infant?

Apart from a quality diet, since breast milk covers all the needs that baby needs to grow (vitamins, minerals, trace elements, sugars, fats, proteins) many studies have shown health benefits of it on the long term and in many ways. "Breast milk is unique. Its richness and variety allow it to contribute to the learning of the taste in the baby, to adapt permanently to its nutritional needs and better protect it against certain infections or diseases (gastroenteritis, ear infections, allergies ... ). These characteristics are not found in industrial milks, "explains Inpes in a dedicated guide.

Thus, it is established that breast milk promotes good digestion in children and provides protection against microbes through the mother's antibodies, the baby does not yet have a well developed immune defense system. In addition, it would help to reduce the risk of allergies in children predisposed to the family level and the risk of obesity by growing up. In 2013, Inserm researchers even published a study indicating that, thanks to its many fatty acids, breast milk could also contribute to faster psychomotor development in young children. Note that it is contraindicated in case of infection with the AIDS virus in the mother.

Breastfeeding is also beneficial for mothers

While breastfeeding is a means of providing nutrition for proper infant development, it also has important implications for the health of the mother. Inpes's guidebook mentions three known benefits: breastfeeding speeds up contractions of the uterus, allowing it to return to its place more quickly after childbirth, decreases the risk of ovarian and breast cancer, and reduce the risk of osteoporosis. "It can also help you find the line by using the fat stored during pregnancy. (...) It is a way to prolong the emotional bond that is woven between the mother and the baby during pregnancy, "says the health agency.

The WHO states that in the short term, it "often leads to a stoppage of the rules, which is a natural but not infallible method of birth control (98% protection during the six months following delivery") If virtually all mothers can breastfeed, this is on the condition that they receive counseling and encouragement as well as practical help to solve any problem, for example, UNICEF urges governments around the world to ensure that breastfeeding In work and in work, it is not mutually exclusive by adopting policies such as paid maternity leave, breastfeeding breaks, and spaces for breastfeeding.

Breast milk or industrial milk, what differences?

Rates and duration of breastfeeding vary according to age, socio-professional category ... and women who do not want or can not use it can turn to infant formula. For example, some people want to switch between breastfeeding and bottles of milk, to allow fathers to participate in baby care or because of fatigue, difficulty breastfeeding, or after returning to work. While breast milk is the ideal food for every infant, there are many brands and types of infant formula. The first naturally varies from one week to another while the second exists in several age categories and variations, in case of intolerance or allergy.

As infant milk is a preparation that is essentially based on cow's milk with some transformations, a debate exists as to its great difference with breast milk. On the subject, Inpes says that it is "a food of irreplaceable quality and its characteristics are not all found in the infant milk trade", but while stating that the decision belongs to each couple. For Unicef, this difference is due to the fact that breast milk is "a nutrient fluid containing antibodies, enzymes, long-chain fatty acids and hormones. Most importantly, infant formula poses practical challenges, such as ensuring that it is well mixed with drinking water, that the dilution is correct and that the utensils can be properly cleaned.

You can donate your breast milk

In premature infants, breast milk helps prevent certain specific complications related to prematurity (infections, ulcerative colitis, retinopathy). It is to help them that lactariums intervene by collecting breast milk from mothers who wish to give their surplus milk. "Any woman who is breastfeeding and wants to give her milk can do it. A small bottle of 100 ml of milk a day for 15 days is enough, "says the Association of Lactariums of France, including 19 distributed in the territory accept anonymous milk donations. The conditions are simple: to be in good health, not smokers, not to have benefited from blood transfusion and to have a negative serology

Once the file is completed and approved, the lactarium team provides the mother with all the explanations and the necessary equipment: breast pump, baby bottles ... She collects her surplus milk every day, freezes it and gives it to the lactarium teams who pass them back every three weeks to his home. The Ile-de-France lactarium specifies that "the collected milk is pasteurized and controlled according to the good practice guide: bacteriological and virological controls (serological examinations with regard to viruses) and fraud detection (protein search cow's milk). It is then distributed to neonatology services on prescription.

Cold: the trick to clear the nose of children

Rhino pharyngitis, or cold, is a very common viral infection in children, most often benign. One of its main symptoms, the runny nose, passes in a few days, but it is possible to relieve the child with a simple gesture, often poorly executed.

The cold is usually a mild illness that heals in 10 days on average. In the winter season, few children escape. Interviewed by Le Parisien, Dr. Emmanuel Dandurand, one of the leaders of the emergency department of physiotherapy (SUK) of Paris, explains why it is important to ensure very often relieve their stuffy nose.

Bio, Hypoallergenic: what Baby Laundry?

Should I buy a special laundry for baby clothes? How to choose it? What are the ingredients to ban? Allergisants, endocrine disruptors, irritants ... Beware of harmful products! Our step-by-step guide to help you choose baby laundry.

It's no secret that the skin of the newborn and the infant is not the same as that of the adult. Also, spontaneously, we tend to think - and the marketing is doing what it takes to remind us - that you have to buy a special laundry to wash baby clothes.

But now, once arrived in the department, parents face a huge choice of detergents, slogans all more catchy than each other. Should we rush over the laundry "special baby"? Answer: yes and no.

Babies do have sensitive, fragile and reactive skin because they are not yet fully equipped to deal with external aggressions. Also, some ingredients and substances used in the detergents may cause them redness, irritation, itching or allergic reactions to contact with laundry, even after a good rinse.

But beware of conventional wisdom: the title "baby" is not necessarily mandatory in the choice of a laundry for linen infants. Some detergents that claim to be specially designed for baby laundry still contain undesirable substances.

Baby laundry: ingredients and mentions to spot

The important thing is especially the mention "hypoallergenic" because it means that the laundry has been subjected to extensive dermatological tests not to trigger allergies. Special "sensitive skin" detergents are usually used, but the word "hypoallergenic" must be written in black and white. The term "dermatologically tested" is usually misleading, because it only evokes irritation tests. Beware also that covers the term "hypoallergenic", because it happens that, to deceive us, the manufacturer indicates "hypoallergenic perfume": if the perfume is, nothing indicates that the rest of the composition of the laundry the be too. So be careful!

On the composition side, it is advisable to avoid detergents containing preservatives known for their allergenic potential, especially benzisothiazolinone and methylisothiazolinone, better known under the name of MIT, or its close relative, methylchloroisothiazolinone (MCIT). Proof of this is that MIT is now banned in all non-rinsed cosmetic products since February 2017. However, it remains present in shampoos, shower gels and detergents, since these products require rinsing. These preservatives, which worry dermatologists and allergists, may be less allergenic in adults without particular skin problems, but should be avoided for sensitive skin such as babies or people with atopic skin, subject to eczema, etc.

For the choice of baby laundry, we must therefore turn to products that do not mention in their list of ingredients the compounds ending in "isothiazolinone", such as benzisothiazolinone, methylisothiazolinone, methylchloroisothiazolinone, or octylisothiazolinone.

Prefer detergents containing washing agents of natural origin, no synthetic perfume, or no perfume at all. Avoid brightly colored detergents as they usually contain chemical dyes.

In terms of labels, we can only advise you to opt for organic and ecological products, with the "Ecolabel" label certified by the European Union or "Ecocert". For a brand of laundry to obtain this type of label, it must comply with a number of prerogatives, including that of limiting the use of hazardous substances and reduce products from petrochemicals. And this, while ensuring efficient washing and significant biodegradability.

Another interesting label is the "ac" label, to signify the presence of allergens controlled by allergy doctors.

Know also that liquid laundry, because it is less well preserved, contains more preservatives than laundry powder. But the latter has the disadvantage, when applied directly to the laundry, to impregnate it. The ideal is to dilute it in water before starting the washing machine rather than sprinkling the dirty laundry.

As for the softener, it is rather inadvisable, because most of the products on the market contain here too undesirable substances for the skin of baby. To soften the linen in a natural way, you can pour a few centilitres of alcohol vinegar, or white vinegar, in the drum or in the laundry compartment. It will soften the laundry by limescale, which is also a good point for the maintenance of the washing machine!

Baby clothes: other precautions to take

Once baby laundry has been chosen, other precautions must be taken to ensure that the baby's laundry is the least loaded with aggressive products.

It is therefore recommended to wash new baby clothes before wearing them, because this first wash eliminates dyes and a large part of toxic substances (benzidine, chromium 6, formaldehyde ...), irritating or even endocrine disruptor effect.

To be sure that baby laundry does not contain any laundry residue, use long rinse cycles or with special program "fragile skin", and put the least laundry possible. Most detergents are concentrated, specially designed for high efficiency even in small quantities.

If you can fully wash baby clothes with the rest of the family, this involves washing the laundry at 60 ° C, to eliminate as much bacteria as possible. Clothing with a label indicating washing at 30 ° C may not like it too much.

Finally, note that the best baby laundry is undoubtedly the one you do yourself. Because a few crystals of soda, baking soda and / or Marseille soap chips are enough to make a homemade laundry. Be careful however with essential oils as perfume: most are not recommended for infants and pregnant women.

As for the nuts of washing, these fruits coming from Sapindus Mukorossi, tree native of the Himalayas, which naturally contain saponin, natural soap, they are without any danger for baby, but perhaps not effective enough when the linen of baby is very dirty. Your turn to try !

7 Benefits of Black Soap for the Body and the House !

Black soap is the natural essential for the skin, the house and even the garden. Here are 7 tips to use black soap at home.

Black soap means a pasty and oily base, useful for both the skin and the home. At a detail menu: there are two kinds of black soap.

Not a Black Soap, but two forms of Black Soap

To enjoy all the benefits of black soap, you first have to distinguish two types. Black soap for the body also called cosmetic black soap is the soap in the form of grain-free, vegetable and oily paste, which will be mainly used for the body.

20 Best Ways to Use Mint

Mint Aromate to perfume all your dishes or your drinks, Mint remedy of grandmother, or as antiparasite in the Mint garden and for the animals, to use mint on a daily basis can render many services.

Mint is the refreshing plant par excellence. But not only: it is also one of the most common and easily used medicinal plants. Mint indeed has digestive, antiseptic, tonic and stimulating virtues among others.

It also has another peculiarity: it is particularly invasive.

Tips for beautiful glamorous lips

The lips deserve all our attention because they are not armed against bad weather. To care lips for your natural lips while making them desirable, it's possible!

In this winter, taking care of your lips is far from being superfluous. I gives you some tips to take care of them naturally and give them a glittering appearance!

Why protect your lips?

Our lips are used to modulate the tone of voice, to chew, to express an emotion and of course to give a smile or kiss when we love ...!

Ceramics: the King Material of our Kitchens

Ceramic has long been present in our kitchens. More recently, this material has attacked our knives and stoves. Why is this coating so popular and what are its benefits?

Ceramics went from cooking to the table in a very short time. This material that is commonly found in sinks, on worktops and small tiles used to decorate the kitchen, now allows to make knives, stoves, casseroles ...

Physalis: Scientists want to make this Fruit the 'new Strawberries' !

With global warming, the physalis is likely to become much more famous than it is now. A study across the Atlantic has studied new strawberries and sequenced its DNA.

The physalis or "Love in a cage", is a little little known fruit that has many qualities. American scientists have studied it to modify it genetically.

Coffee, is it Good or Bad for Health ?

A universal drink synonymous with pleasure and concentration help for many, coffee is often the subject of sometimes contradictory studies. So coffee, good or bad for health? Everything is a question of measurement ...

"I can not start the day without my morning coffee." "It helps me to concentrate." "Since I read that coffee contains antioxidants, I do not hesitate to drink" ... Knowing that every second is consumed some 255 kilos of coffee around the world, it is essential to ask ourselves the question: is the favorite black nectar good or bad for health, and what is the truth in our beliefs about its supposed virtues?

Coffee: a Norman drink?

Fun drink, addictive, friendly: the coffee is consumed in the morning, afternoon, afternoon, the same evening for some. It is so popular that many scientists have looked at its effects on health. Balance sheet.

Effects of coffee on the heart and health: "It depends," say scientists

It is no longer a secret for anyone, caffeine acts as a stimulant on the body, increasing the heart rate. That said, for many years, studies have followed one another to demonstrate both the positive effects of caffeine on the heart and the negative effects. Today, it appears that the positive or harmful effects of coffee vary from one individual to another.

In the first place, everything depends on consumption. Coffee being a stimulant, do not abuse it. In addition, the health status of coffee drinkers must be taken into account to determine the effect: coffee can increase the risk of cardiovascular events if it is over consumed, but especially if the person who consumes coffee is smoker, overweight, suffers from cholesterol or hypertension, all risk factors.

Coffee and risk factors for the heart: a question of genetics

Several scientists say that caffeine can not be directly linked to heart attacks, even though the drink would have the effect of alerting the markers of inflammation of the heart, because no cohort has actually been organized taking into account all the environmental data of the individuals observed.

Finally, one of the last major studies on the subject comes from Canadian researchers at the University of Toronto. Prof. Ahmed El-Sohemy of Toronto's Department of Nutritional Sciences is parvens to demonstrate that we are not all equal when it comes to caffeine, because of our individual genetic heritage (19).

In fact, researchers have studied several thousand subjects, with the aim of observing how coffee is transformed in our body thanks to a specific enzyme.

This enzyme can take two forms depending on the genetic profile of each and have two effects: quickly degrade the coffee in the body or on the contrary, promote a slow degradation. For example, people who eliminate coffee quickly have a 22% risk of infarction for drinkers of two to three cups a day, while for people who break down the drink too slowly, the risk of heart attack is increased. by 1.35%.

Coffee: an addiction explained by genetics

Several researchers and scientists in the United States looked in 2011 at the link that could exist between caffeine consumption and perceived need. By studying the DNA of more than 40,000 people, they would have succeeded in identifying two genetic sequences at the origin of the coffee, sodas and chocolate needs of individuals. Thus, some people feel a strong need to consume coffee, sodas, tea or chocolate, and others do not, depending on their genetic profile.

Coffee, by increasing the heart rate, can be a problem if you have arrhythmia or other heart problems. We are not equal when it comes to coffee, it all depends on our DNA and our state of health.

Avoid energy drinks: up to 500 mg of caffeine

"Nutritional advice is tricky to give, because many things - like coffee - can be bad for some health conditions and individuals, but good for others consumed in moderation," says Prof. El-Sohemy. However, he is particularly cautious about energy drinks: "The high levels of caffeine in these products, which also tend to be very high in sugar, have absolutely no health benefits."

Marketing promoting these beverages is increasingly directed towards young people. According to Ahmed El-Sohemy, "the manufacturers of these energy drinks are pushing the limits in terms of caffeine concentration. Some have up to 500 milligrams per can. In comparison, a typical cola can contains 34 mg and a large cup of coffee 80 to 100 mg.

Coffee, brain and vigilance

When you consume coffee, you actually consume caffeine. This caffeine passes into the bloodstream and then crosses the "blood-brain" barrier until it binds to receptors acting on several groups of neurons, receptors normally loaded with adenosine, whose role is notably to regulate the cycles. watch and sleep, also acting on vigilance.

Coffee to concentrate

Caffeine is found in coffee of course, but also in chocolate or soda. The consumption of caffeine thus allows to remain in a state of vigilance longer, while delaying the feelings of fatigue. The coffee drinkers explain that they have the impression of "thinking more quickly" after drinking a coffee, to be more concentrated.

However, if coffee is the favorite drink of students who review at the last minute in the night their exams, caffeine does not help a better memory. On sensitive people, or following too much coffee, caffeine can make you more sensitive to stress, more aggressive and nervous.

Over consumption of caffeine can also result in tremors. Caffeine also has the effect of reducing the intensity of migraines and could even optimize the effects of an aspirin in case of headache.

Coffee composition

Coffee contains caffeine of course, but also phenolic acids (antioxidant), potassium, magnesium, phosphorus ... Taken without sugar, coffee is low in calories (about 2 calories per cup), which does not mean that it must be consumed without restriction.

Coffee and cancer: some benefits

Coffee may have protective effects against some cancers. In any case, this is what several studies show.

Coffee and colon cancer

For many years it was thought that high coffee consumption could prevent the risk of colon cancer. Yet recent studies claim the opposite. Several researchers have conducted studies on a larger number of subjects and concluded that coffee consumption would not affect this type of cancer.

Coffee and breast cancer

One of the recent studies published in the journal Breast Cancer Research would have found a beneficial effect of coffee on the prevention of breast cancer. For example, after questioning more than 6,000 post-menopausal women about their coffee consumption, the Karolinska Institute reportedly concluded that drinking more than five cups of coffee a day could reduce the risk of developing aggressive breast cancer (3). ).

These results were confirmed in a second German study. But the scientific community remains skeptical about these results, asking for studies on more women.

Coffee and skin cancer

By studying a group of mice, American researchers have succeeded in demonstrating the protective effects of coffee on the skin (4).

Thus, researchers at the University of Washington explain that after decreasing the amount of ATR in the skin of mice, a protein responsible for the multiplication of skin cells damaged by the sun, and have exposed ultraviolet rodents the latter developed tumors later than the control group without treatment.

The caffeine would have the effect of inhibiting ATR protein. The study lasted several weeks, and it appeared that the group of mice whose DNA had been modified to develop less ATR had much fewer skin tumors (-69% compared to the control group). as well as 4 times less aggressive cancers of the skin. Caffeine could therefore have a protective effect against ultraviolet rays.

Rich in antioxidants, coffee could also have protective effects on liver cancer.

Coffee, cholesterol, Parkinson's disease, and diabetes

What about the relationship between coffee, cholesterol, diabetes or Parkinson's disease? Once again, studies are numerous and sometimes hopeful.

Coffee consumption: hope for Parkinson's patients

Parkinson's disease is a degenerative disease that causes limb stiffness and slow movement, loss of balance, difficulty in movement and tremors. At the origin of the disease, a lack of dopamine, a chemical responsible for controlling movement.

However, coffee increases the production of dopamine and thus reduce the risk of developing Parkinson's disease in men. In any case, this is demonstrated by several studies particularly studied by the scientific community.

However, while some believe in the relationship coffee / risk of development of Parkinson's disease in men, studies do not allow to make the same observation with the female population.

Coffee and cholesterol

Cholesterol sufferers are often advised to slow down or limit their coffee consumption because of the very composition of coffee, which contains cafestol.

But cafestol is a molecule that has the effect of raising the level of bad cholesterol in the blood. But studies on the subject have shown that the negative effects of coffee on cholesterol would be effective in those who consume a lot of coffee.

A black coffee to fight diabetes

For more than ten years, researchers have studied the habits of nearly 70,000 French women who did not have diabetes.

All 41 to 72 years old at the time of the start of the study, finally 1,415 of them developed diabetes during the 11 years of the study. The researchers then observed the drinks they drank, tea, coffee, latte, chicory, and observed that women who regularly drank a cup of black coffee after the meal suffered less from diabetes.

This result could be explained by the presence of chlorogenic acids in coffee beans, acids that would reduce the glycemic load of a meal, hence the effectiveness of a black coffee after lunch, often the heaviest .

Another explanation puts forward the role of an antioxidant substance called lignan, assuming that antioxidants in general would have an antidiabetic effect.

Children and pregnant women: beware of coffee!

Some populations are more sensitive to food, to substances that are ingested. Women in general, and pregnant in particular, must be particularly vigilant. And, of course, children.

Women and caffeine

Two studies have reported a positive association between coffee consumption in women and stroke (stroke). For example, the AHA (American Association of Cardiology) has published a recent study by the Karolinska Institute in Sweden that shows that women who drink a cup of coffee on a daily basis would have the risk of stroke decreasing by almost 25% (20). But the mechanisms of this effect are not yet known.

Another study of 83,000 women aged 55 and over also reportedly linked regular coffee consumption with a lower risk of stroke.

Pregnant women: limiting the intake of coffee

When a woman is pregnant, many instructions are given about her lifestyle and diet. Several alarmist studies have reportedly linked too much coffee consumption to an increased risk of miscarriage or stillbirth.

Other research shows that too much coffee consumption could have a negative impact on the heart rate of the fetus, which would become too fast or irregular. Finally, it is recommended to limit caffeine intake (caffeine is present in coffee, tea, chocolate, soda) to avoid any risk.

If coffee is a real pleasure for you, you have the right to drink a cup of coffee, the idea being not to multiply. Especially since coffee can sometimes cause bloating and nausea!

Caffeine and children: beware of overdose

We do not always realize it, but between sodas, chocolate, tea, coffee ... Caffeine is much more present in our daily lives than we think. As a result, even though children generally do not like coffee because of its strong and bitter taste, they regularly consume caffeine, and often more than reason.

As a result, it is not uncommon, according to a study published in the Journal of Pediatrics, that in the United States, the dose of caffeine ingested by children is much greater than the maximum recommended daily dose. is 45 mg / day before 7 years, and 85 mg / day before 12 years.

Beyond this, children may show signs of hyper-excitation and sleep disorders that will hinder their development. In addition, it is known that caffeine can have the effect of increasing blood pressure and cause an irregular heartbeat, which is not good for the man, let alone for the child.

In the most fragile, excessive consumption of caffeine can result in constant nervousness, irritability and problems of concentration if the over consumption is irregular and the child can not readjust his sleep-wake rhythm.

In addition, caffeine is criticized for causing calcium loss through urine. This loss would be inconsequential for adults if they regularly consume calcium-rich products, but this can be more of a problem for children who are growing up.

In the end: coffee, is it good or not for health?

Like a lot of things, coffee is a drink to drink in moderation. If doctors agree that a glass of red wine a day is good for the heart, it does not mean that you have to drink the whole bottle, the same for coffee!

Many studies reveal every year new benefits to coffee, as well as new drawbacks to the drink, the idea is that you should not consume too much.

You enjoy a morning coffee to wake up and a coffee after lunch, to help you digest and get started in the second half of the day: no problem. But you do not have to drink two liters of this black drink because you love it.

For sensitive people such as children and pregnant women, extra vigilance is needed. Ladies who are expecting a child, limit yourself to one or two cups a day. For parents, watch your children's diet, caffeine is also hidden in chocolate and soda.