The TOP 10 of our Most read Health tips 2018

The TOP 10 of our Most read Health tips 2018

To gain an iron health, we gave you many tips this year. Find the 10 health tips you most read.

To be in shape, the first rule of thumb is to never neglect your health and our readers have understood. This year, you are particularly interested in simple, effective and natural tips for taking care of yourself in the long run.

TOP 10 health tips from Health and Fitness in 2018

To lead a healthier life, you may have made some changes in your lifestyle this past year. In case you missed out on some of our 100% natural tips, here are some of the most popular ones.

Do not run to the pharmacy, think of natural remedies!

Whatever the season, our body is put to the test by the cold, the heat, the stress, the lack of sleep ... That is why it is essential to take care of oneself and one's health day after day, and in particular when our body makes us feel it. To relieve small diseases and inconveniences of everyday life, it is not always necessary to use drugs in your medicine cabinet and you can opt for natural and effective solutions.

# 1: The summer heat of 2018 has pushed you to use our simple methods to get rid of heat sores.
# 2: Now that the season is here, you already know that the cold is also relieved with natural remedies.

This year, plants have convinced you of their many benefits

The plants have made their comeback in 2018 as evidenced by the following four articles of our TOP 10.

# 3: The trend is seaweed and you're not missing out on the benefits of spirulina.
# 4: No more skepticism resides around the tips of our ancestors, nature is the greatest benefactor of our health. For a health at the top, you fall for the chamomile: the 3 in 1 "Déco, Beauty, Food" ...

# 5: Same thing for rosemary: crown grass that made you succumb ...

# 6: To relieve inflammation too, you have adopted the plants.

And on the side of essential oils

Natural extracts of plants, essential oils are also extraordinarily effective for taking care of oneself on a daily basis.

# 7: They are the ones who, during the hot summer days, helped you to flee the mosquitoes and to cure the sunburns for quiet nights.

Because health is about the well-being of the body and the mind

This year, Health & Fitness has partnered with the Cassiopeia Institute to produce a complete file on the well-being professions. For example, you have been able to find out which one is best for you, and many of you have admitted to thinking about retraining.

# 8: Microkinesitherapy seems to have convinced you to help your body to free itself from trauma, past or present, that prevents it from working well.

A touch of feminism?

Misconceptions and false good ideas flood the web and unfortunately fit into everyday habits. Fortunately, we have been here to tell you the whole truth.

# 9: Here's why wearing a bra is a matter of choice!

This year, you have been particularly naughty (e) s. In fact, the articles closely related to sexuality have particularly appealed to you on social networks and your comments have sometimes made us laugh a lot. You have also shared this last article of the TOP, perhaps to convince your other half of the benefits of the act!

# 10: Making love is good for the head and good for the body.

Whether you are a loyal or casual reader, we were very happy to share our natural health tips with you last year. Feel free to write us, leave comments under articles and follow us on social networks for a 2018 year full of new natural tips to be fit and stay!