The Mediterranean Diet to Curb Osteoporosis ?

Osteoporosis is a diffuse disease of the skeleton characterized by a decrease in bone density. Researchers recommend that elderly people who suffer from it to adopt the Mediterranean diet, already plebiscite thanks to its many benefits, to slow this condition especially at the level of the hip.

For his significant contribution in fruits and vegetables, nuts, legumes, whole grains and olive oil, and moderate intake of fish, poultry and dairy products, the Mediterranean diet is presented as one of the most beneficial for health supplies .

Memory the Benefits of Daily Physical Activity again Proven

Memory the Benefits of Daily Physical Activity Researchers have found that the beneficial effects of physical exercise on the memory appear from the first minutes and even by practicing soft activities such as walking. Their findings could be a simple and effective way to slow down or prevent cognitive decline in the elderly.

Physical exercise helps keep your body in shape and prevent certain diseases. But also to preserve his memory and even consolidate, as recalled by a study conducted by researchers at the University of California.