Top 10 Calorie Foods that we Thought were Healthy !

We imagine them calorie foods good for the health and for our line, and yet ... These are caloric foods that we thought above all suspicion. Surprising!

It would consume with closed eyes, all day! But if you pay attention to its line, these caloric foods are to consume with moderation.

The 10 caloric foods that deceive us all the way

Some foods are praised by women's magazines as the Diet Food (diet for slimming) of the summer, or put forward by industrials with a lot of advertising. These foods, however, are not calorie-free: our top 9 caloric foods thought to be above suspicion.

# 1 - Breakfast cereals

Industrialists praise us as being good for health, which contain all the vitamins and minerals necessary for breakfast.

They forget to talk about the calories that are present in their cereals. Even the lightest provide 400 calories per 100 g in the morning.

These caloric foods that we thought were healthy: # 2 - The lawyer

However, that says calories does not necessarily say bad for health: this is the case of the lawyer. This caloric food (180 kcal for 1/2 avocado) is nevertheless rich in "good" fats, unsaturated fatty acids.

The lawyer, to consume with moderation?

In our opinion, it is to consume with much moderation more because of its disastrous impact on the environment than its caloric weight.

These caloric foods that we thought were healthy: # 3 - Dried fruits

This is also the case for dried fruits: these little nutritional bombs are full of nutrients, but also calories.

Are dry fruits caloric?

Dry fruits contain an average of 400 calories per 100 grams. However, they are essential in a vegetarian diet for example.

They are eaten in moderation (a handful a day), natures (without salt or sugar), but they are not banned under any circumstances from their diet!

These caloric foods that we thought healthy: # 4 - sushi

Sushi is misleading: rice, raw fish, we would give them the medal of the meal diet with eyes closed. However, dipped in soy sauce, these sushi are as calorific as a hamburger!

The caloric sushis and bad for the health

In addition, salmon sushi is not good for health or the environment: salmon is a fish to consume with great moderation, not to mention the endangered bluefin tuna. Dear, caloric, bad for the planet: sushi, we forget.

These caloric foods that we thought were healthy: # 5 - mozzarella

Star of summer salads, mozzarella has been adopted on many French tables. It remains quite fat, with 300 calories per 100 grams.

Caloric Italian white cheeses

Likewise, ricotta, despite its immaculate whiteness, is a caloric cheese. The palm goes back to the mascarpone with 417 calories per 100 grams, twice as much as a hamburger!

These caloric foods that we thought were healthy: # 6 and # 7 - Coconut and coconut water

The coconut is a fruit certainly high in fiber, but very caloric with 353kcal / 100 grams! So be careful.

Caloric coconut water

Boasted by Hollywood stars, coconut water is shown as the favorite detox drink. If it is rich in minerals, it should not be abused, with 23 kcal per 100 ml.

It is interesting to eat, but remember that the only non-caloric drink is water!

These caloric foods that we thought were healthy: # 8 - The crackers

The crackers are also part of the food that is estimated to nibble without ulterior motive. Think again: with 400 calories per 100 grams, they are no less caloric than fresh bread.

The crackers, not flat in calories

If it is a good food to troubleshoot at breakfast, we avoid eating it every day and we prefer the less processed cereals (oatmeal ...).

These caloric foods that we thought were healthy: # 9 - Rice cakes

Like crackers, rice cakes should not be considered a "diet" food.

Caloric, puffed rice cakes?

Yes, with 380 kcal for 100 grams. The worst being of course the rice cakes with chocolate coating AND coconut. For nibbling, we prefer a fresh fruit.

These caloric foods that we thought were healthy: # 10 - The popcorn

We do not blame the original version of popcorn, which remains a grain of popcorn. The caloric version is the cinema popcorn stuffed with oil, sugar or salt. The latter does not bring much nutrient level but is a calorie bomb: 400 calories per 100 grams.

If we want to eat popcorn, we do it ourselves by adding very little (if any) salt or sugar (complete unrefined type muscovado or rapadura).