Tips for Healthy Eating: 6 Received ideas

In terms of healthy eating, grandma's good health advice is sometimes counterproductive. You are taught to unravel the info of the intox.

How to recognize the fake news of relevant information on healthy eating? Not always easy to unravel the truth of the false ... Let's take stock of truths a priori unstoppable.

6 truths of healthy eating shelled

Sometimes we think we can do well by adopting actions that are good for health:
they can be harmful in the long term! Here are some "grandmother tips" that we analyzed for you.

Every morning, a large glass of fruit juice

At first glance, this assertion makes sense. However, it is much more beneficial for health to consume fresh and whole fruit. A fruit juice leaves aside the pulp (fiber) and the simple sugars it contains pass very quickly the intestinal barrier to end up in the blood, which causes a peak blood sugar followed by an insulinemic outbreak.

In addition, the vitamins contained in fresh fruit are very fragile: do not believe that a bottle of orange juice brings you vitamin C, unless the latter was added during the industrial process (1).

It is essential to replace animal fats with vegetable fats

Why not ? As long as you know what vegetable fats are being talked about. To consume only sunflower oil is a very bad choice, because this product consists essentially of omega-6 which, in excess, promote the inflammatory state.

Conversely, omega-3, too little in our diet, are antioxidants.

However, if they are found in abundance in oil of rapeseed, nuts or flax, their best source, better assimilated by the body, remains fatty fish such as sardines, salmon or mackerel.

Eggs promote cholesterolemia

If they are indeed high in cholesterol, it should be kept in mind that this molecule is mainly synthesized by the body itself and that the share of cholesterol provided by the diet remains minimal. So, there is no problem to consume eggs, especially as their protein quality remains a nutritional reference.

Eggs are a very inexpensive source of essential amino acids and can be accommodated in many ways.

Let's flee white starchy foods to prefer their complete or semi-complete cousins

Again, the information is nuanced. Because the risk-benefit balance definitely weighs on the risk side when complete cereals are not organic. In thinking to do good, we bring to our body a cocktail explosive pesticides which we do not know the extent of the misdeeds. We therefore favor whole grain AND from organic farming therefore.

Similarly, if it is very important to consume enough vegetables, in the form of vegetables and fruits, we will avoid eating them as much as possible with the skin, unless they come from your garden or organic farming. .

It is also leaking the most watered chemicals such as grapes, celery branch etc.

Dairy products three times a day?

It appears that an excess of calcium correlates with an increased risk of fractures. In addition, in our countries where food is largely acidifying, because of the large consumption of starchy foods and animal products, dairy products contribute to increase the acid load.

We can therefore replace a daily dairy products against a "equivalent" plant without fear.

Beware of dietary supplements

Yes and no, in any case, not all. Naturally, those who promise to lose weight are banned, but we can intelligently supplement ourselves with quality multi-vitamin supplements. As well as supplementation with certain minerals such as magnesium remains interesting to fight against stress or promote muscle relaxation.

But supplements containing iron and copper, as well as those containing harmful vitamin A in excess, are avoided. Conversely, those with beta-carotene, the precursor of this vitamin, are safe.

Finally, the chewable or capsule forms are preferred rather than the effervescent forms which are very rich in salt.