Benefits for the Development of the Child

Portage; all its benefits for the development of the child Snuggled against you, your baby will calm down and develop fully. Your movements reassure him and your proximity gives him an unexpected intellectual and emotional strength.

The Portage: unsuspected benefits

From birth, closeness to one's parents contributes to the development of the child. It results in gestures of affection but also a hand-to-hand contact facilitated by the physiological carriage. Snuggled against his mother, the infant receives his dose of love on a daily basis and develops safely. According to specialists such as Mieke, a porter consultant for the Ergobaby brand, the portage would even participate in the neuronal awakening of the little one. "At birth, humans have 170 billion nerve cells. For lack of stimulation, the small child loses 60 billion in its first 3 years,

You are tired ? Do not listen to what you are told!

A recent study published by the journal Nature has shown that, when one lacks sleep, one is more inclined to listen to the advice of others ... even if they are bad!

A study on sleep highlights that we are more inclined to follow the advice, good or bad, of others when we have not slept enough ...

Lack of sleep makes you doubt yourself

When you lack sleep, you would be more likely to take into account the advice you are given ... Even if they are bad! This is one of the findings of a recent study by a group of European psychologists depriving "guinea pigs" of sleep. A danger, says the authors of this study published by the journal Nature, if a leader lacking sleep listens to the latest opinion received even if the one who gives it is not the most expert (1).

5 Reasons not to Wear a Bra

Wear bra It tickles you, it scrapes you ... In short, you have always dreamed of burning your bra as feminists of the 70s? Here are some arguments that might convince you to take the plunge. 5 reasons not to wear a bra

For her health, by freedom or choice, give up this underwear bringing, it is said, support and elegance "indispensable", remains an idea that still seems very strange for many women ... However, the bra, this accessory so familiar for a few decades, is far from beneficial, and is becoming less and less followers. Why ?

1- No, bras are not essential

Have you been persuaded since your teenage years that not wearing a bra will inevitably turn your breasts into "washcloths"? Think again. It has never been scientifically proven that bras have any effectiveness on maintaining the breast. It is the weight of this one and the quality of the skin which are responsible for the relaxation that one observes with the years.

Recipe for a Gourmet Autumn Bavarois de Patidou

We are entering the season of cucurbits, and that's good because it's delicious ... Gourmet Autumn Bavarois de Patidou learned to cook differently to vary the pleasures and gourmet recipes of autumn? Today the bavarian of patidou!

The patidu is a small green and white squash. Its flesh, delicious, has a surprising taste of chestnuts and hazelnuts. Rather than cooking this vegetable in mashed potatoes, soup or gratin, we innovated by interpreting it Bavarian style.

Vegan Recipe of Coral Lentil Patties

Vegan Recipe of Coral Lentil Patties Slices to eat without moderation, they are fat free, and very tasty. Simple to cook, and quick to cook, Vegan Recipe of Coral Lentil Patties legumes are a must in your closet.

We can offer coral lentil pancakes as an accompaniment to vegetables, or eat them with your fingers by dipping them in the sauce: ideal for an aperitif! Coral lentils are an excellent source of vegetable protein, B vitamins and antioxidants. They are also high in fiber and provide a lot of minerals. Simple to cook, and quick to cook, these legumes are a must in your closet.

Best Iron Rich Foods List

iron rich foods To avoid deficiencies, a good diet is sufficient most of the time. iron rich foods Here is the review of iron-rich foods, by major families.

"Eat your spinach, they are rich in iron" ... How many children have heard this chorus. As popular wisdom knows, iron is essential to the body.

Veggie with the family Hélène Defossez book Selection

Book selection - Veggie with the family - Hélène Defossez and Lise Lebrun

Eat without meat, a simple fashion effect? Surely not for Hélène Defossez or Lise Lebrun, both vegetarians long-time convinced. In 'Veggie with the family', they share thoughts, tips and recipes to be a vegetarian everyday and enjoy the family. A book to put in all hands.

Vegetarian and even vegan eating is possible at any age and in a greedy way. This book is written by a nutritionist, Lise Lebrun, and a convinced vegetarian mother, Hélène Defossez.

The Best Detox Foods

Summer is coming, it's time to do some good with a little "detox". The best detox foods are found in one family: fruits and vegetables. Why and which ones to choose to prepare your body for the summer?

Detox or detoxification helps eliminate accumulated congestion in the body and purify the liver, kidneys, intestines, but also the lungs and skin. To achieve a home and natural detox cure, our first ally is the diet.

The TOP 10 of our Most read Health tips 2018

The TOP 10 of our Most read Health tips 2018

To gain an iron health, we gave you many tips this year. Find the 10 health tips you most read.

To be in shape, the first rule of thumb is to never neglect your health and our readers have understood. This year, you are particularly interested in simple, effective and natural tips for taking care of yourself in the long run.

TOP 10 health tips from Health and Fitness in 2018

To lead a healthier life, you may have made some changes in your lifestyle this past year. In case you missed out on some of our 100% natural tips, here are some of the most popular ones.