Eat without meat, a simple fashion effect? Surely not for Hélène Defossez or Lise Lebrun, both vegetarians long-time convinced. In 'Veggie with the family', they share thoughts, tips and recipes to be a vegetarian everyday and enjoy the family. A book to put in all hands.
Vegetarian and even vegan eating is possible at any age and in a greedy way. This book is written by a nutritionist, Lise Lebrun, and a convinced vegetarian mother, Hélène Defossez.
Family Veggie: A book to learn how to eat vegetarian at any age
Between a practical book and a militant vegetarian treatise, this book may be suitable for parents who are asking questions, vegetarians who are expanding their families or just people who want to reduce their consumption of meat.
What about deficiencies? And dietary supplements? And vitamin B12? It consists of a theoretical part with tips for health and balanced nutrition, practical tips to be a vegetarian with the family, and a tasty "veggie recipe" part.
Being a vegetarian with your family is possible
Your teenager decides to be vegetarian? You are a vegetarian and become pregnant, and you are wondering about your diet and that of your baby? This book will answer your questions.
We love the recipes adapted to each generation: vegan chocolate spread for children, soy burger for teens, vegan stuffed tomatoes for seniors ...
We draw some practical tips: think of soups and smoothies, always have something to do with a hoummous in case of peck or spread ... We also love the tips for entertaining with family, picnicking or traveling vegan because it is as much a food practice as a way of life that raises questions.
And in writing, we adopted the energizing smoothie for the office, based on oatmeal, spirulina, chocolate powder, chia seeds, orange and banana!
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