Vegetable Juice a Detox Trend to Adopt?

Repetitive food crises, Vegetable Juice a Detox Trend to Adopt pesticides incriminated as a cause of serious diseases, detoxification, that is to say the fact of ridding his body of all its toxins, is a strong trend in the current context.

Detox, a fashion effect?

As a result, detox diets are everywhere, in magazines and on social networks. The latest trend: juicing, fresh juice and fruit juice cure.

The concept of detox is however not recent. It appears with the theory of hygienism in the late nineteenth century. The accumulation of toxins in the body would be the cause of a large number of diseases. Detoxifying the body would help restore fitness, health and well-being.

How is a fresh juice and fruit juice treatment?

The principle of this liquid detox cure: to feed exclusively for several days of freshly squeezed juice, to purify itself, to put one's body at rest and to lose weight.

In practice, you have to buy a juice extractor (not a centrifuge) to extract the juice. Ten kilos of fresh fruits and vegetables, preferably organic, are needed for a single day of cure.

The cures of fresh fruit and vegetable juice also take the principle of raw food or "raw cuisine". According to the fundamentals of raw food, consuming organic plants, raw or under cooked, would be extremely beneficial for health.

Several companies offer this type of detox delight (Detox delight, Juice Lab). These preservative-free preparations are made the same day with a cold juice extractor and are delivered at home or at the workplace. The plants used are raw and the extraction method preserves the enzyme and nutrient content.

Juicing, benefits or health risks?

Naturopaths favor detox treatments and often recommend them at each change of season, in order to eliminate accumulated toxins and to feel better. The ideal duration for this type of cure is five days.

The medical profession has a very different opinion on the issue because the body detoxifies very well alone thanks, among others, to the liver and kidneys. Undertaking a detox cure therefore seems useless. Above all, this type of liquid diet can have adverse effects: it can lead to fatigue and side effects such as deficiencies (calcium, iron ...).

Finally, in the absence of fiber and chewing, it has no satiety effect, and therefore exposes the risk of food cravings or cravings.

Contraindications to a fresh juice cure

The detox cure is not advisable to diabetics, immunocompromised patients, cardiac patients, people with a low BMI, but also to all those in bad general health condition. People taking medication should seek the advice of their practitioner before undertaking this type of treatment. Some foods, including grapefruit that is consumed as juice, interfere with the absorption of certain medications.

The great success of this type of treatment leads to abuse and can lead to dangerous behavior, such as following for several weeks a course of detox juice.

Finally, if weight gain can be rapid, there is also a good chance that it will not be sustained over the long term.

Remember that no scientific expertise has demonstrated the benefits of detox cures based on fruit juice and fresh vegetables. Doing yourself good by consuming healthy products, while keeping a critical sense, is perhaps one of the keys to access some form of well-being.