Comforting and gourmet, quickly prepared and ideal to share, the pie appeals to both adults and children. Easy to make, it comes to infinity according to your desires, it is practical to finish the remains of the fridge and to test new flavors.
The recipe for the pastry is vegan and rich in protein and fiber, get started!
Recipe for vegan carrot pie with spices and seeds
Type: main course
Difficulty: easy
Preparation time: 30 minutes
Cooking time: 30 minutes
For 4 people
Ingredients of the recipe
For the pastry:
- 200 g of wheat flour
- 40 g of chickpea flour
- 100 g of water
- 75 g of olive oil
- 1/2 teaspoons of salt
- 2 tablespoons flax seeds and / or sesame seeds
For the trim and the appliance:
- 600 g carrots
- 2 onions
- 150 g tofu
- 70 g of coconut milk
- 50 g of almond milk
- 1 tablespoon flour
- 1 teaspoon sweet curry powder
- 1 teaspoon of powdered cumin
- some sunflower seeds
- some pumpkin seeds
The preparation of carrot vegan pie with spices and seeds
For vegan pie dough:
Mix the flours, salt and flaxseed and / or sesame seeds in a bowl. Add the water gradually while mixing to obtain a homogeneous paste. If your dough is too sticky add a few pinches of flour.
For garnish :
Wash and grate the carrots. Slice the onions and fry them in a pan for a few minutes with a light drizzle of olive oil. Add the grated carrots, cook for about 10 minutes and season.
For the device:
Mix tofu, coconut milk, almond milk and flour. Add the spices and salt.
Preheat the oven to 180 ° C. Arrange the dough in a previously oiled tart pan. Bake for 3 to 5 minutes to precook the dough. Then pour the filling with the carrots on the dough. Cover with the device. Sprinkle with sunflower seeds and pumpkins. Bake 25 minutes. It's ready !
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