Goji Super Fruit Health Benefits

Originally from China, Goji or Goji Berry is a superfruit good for health. Studies demonstrate the virtues of wolfberry on the body.

The goji berry is a fruit native to China whose virtues have been recognized for a long time in Chinese medicine.
As a super-fruit, Goji Berry is now conquering the world!

The goji berry, Tibetan health secret

Goji is called in Tibet "fruit of the smile". It is the bay of a tree called wolfberry, present mainly in Asia, especially on the slopes of the Himalayas. The orange-red fruit from this tree has been used in oriental medicine for millennia. It is a symbol of longevity.

It has been raging for some time in Europe because of its nutritional and nutritional qualities out of the ordinary. It is mostly found in dehydrated form in organic or dietary stores.

Goji berry, a concentrate of benefits

Goji contains 5 carotenoids, including the famous beta-carotene, which is known for its action on visual acuity and its effectiveness in protecting the retina.

Goji also contains 8 polysaccharides that are part of the carbohydrate family, in other words complex sugars, a real fuel for the body. Polysaccharides regulate and stimulate the immune and cardiovascular systems.

It is full of nutrients and vitamins, essential to the proper functioning of our body. This small fruit alone contains 18 amino acids, 8 of which are essential.

Amino acids are basic components of the proteins that mediate the growth, repair, and function of our bodies by synthesizing proteins, enzymes, neurotransmitters, and hormones.

The fruit is composed of 22 minerals and trace elements, such as phosphorus, calcium, potassium, iron, copper, zinc, selenium and germanium; it contains 6 vitamins: C, B2, B3, B6, B12 and E. It is also an interesting source of protein.

Goji contains more vitamins than orange, more beta-carotene than carrots and more iron than a steak!

Finally, its phytosterol content regulates blood pressure, decreases the level of "bad cholesterol" and gives the Goji berry anti-inflammatory properties.

Consume goji berries

Like all dried fruits, it is better to choose organic because their conventional version is often a concentrate ... of pesticides. Goji berries can be in the form of dried fruits or juices. Goji berry juice is often packaged to perfectly dose the recommended daily dose.

The virtues of the goji berry

Goji has, among many other active ingredients, the main benefit of fighting diabetes. The strong presence of magnesium and chromium would reduce the urge to consume sugar.

• Goji would reduce cholesterol levels in the blood.
• It would be useful during diets because of its many nutrients.

Carotene, of which wolfberry is provided in insignificant quantities, would help preserve the cornea of the eye and its aging. It therefore improves the view.

• Goji would even be effective against cancer: the cancer cells would grow more slowly, the immune system would be consolidated.
• The antioxidant qualities of goji act against aging by strengthening the cells.

The polysaccharides contained in wolfberry help to fight against muscle problems (arthritis and other muscle inflammation).

Goji berries, the opinion of the nutritionist

The goji juice is very good but quite expensive and not always easy to find in organic quality. Like noni juice, acai, pomegranate or mangosteen, it is given many health qualities that experience seems to confirm, but lack of scientific or clinical tests to measure them.

In other words, if you can not find goji, do not panic: you can balance your diet with many other vegetables and berries "from home": broccoli, onions, raspberries, strawberries, tomatoes ... Their qualities positive for health are proven: especially their strong antioxidant capacity.

Goji berries thus prevent cardiovascular disease by reducing the rate of "bad" cholesterol and reduce the risk of developing certain cancers such as prostate, lungs, kidneys and colon.

In short, do not throw away, the pharmaceutical companies will eventually file a complaint against the Tibetan or Chinese farmers who grow these berries Goji!

The nutritional richness and the virtues of Goji in a nutshell

• 18 amino acids;
• 21 Minerals and trace elements;
• Beta carotene ;
• Vitamins C, B1, B2, B6 and E;
• Specific anti-aging polysaccharides, natural defenses.

The benefits of Goji

• stimulates natural defenses
• preserves the youth of the body
• helps regulate blood sugar and cholesterol
• helps eliminate toxins.