A pretty bust, high breasts(boobs) and firm, it's a gift of Mother Nature who talks ... or deserve, at least partially. For this, bet on two tables: firmness and care.
- The breasts themselves do not contain muscles, but anything you can do to develop your rib cage or strengthen your back will have an excellent influence on their tone and support.
First reflex firmness, every moment and in all circumstances
Always keep straight, keeping your shoulders low: your entire figure will win, and your bust in particular.
For their part, certain exercises, to practice at moments lost during the day, contribute either to tone the skin around the mammary gland, or to give a good position to the back.
Yes to gymnastics, but also to swimming: excellent for the form, it is, in its backstroke version, very suitable for the beauty of the bust. Its advantages ? It strengthens the back, muscle the shoulders and develops the pectorals. So much so that small breasts can even gain a few centimeters ...
But beware of all sports that cause them trepidations: riding, jogging or tennis, among others. To practice with moderation, and exclusively with a good "equipment"!
On the sidelines of your favorite sports, here are two tips to maintain the chest muscles that support the breast:
Say the letter "X", in an exaggerated way: if you do it right, you will feel your bust rise significantly. It's a good sign ! To repeat a dozen times, every time you think about it.
Place your hands in front of you, palm against palm, fingertips up, and elbows apart, at breast height. Then inhaling, press your palms tightly together, hold the pressure for a few seconds, then release while exhaling. Repeat slowly, ten times.
Practiced regularly, these mini exercises promise maximum effects! Come on, we encourage each other ...
Daisies or ice cubes ?
The chest is one of the most fragile parts of the body. How to redouble attention for her? This first treatment, simple and everyday, helps to firm up your skin:
Finish showering or bathing with a gentle spray of fresh water, showering each breast in a clockwise circle.
As for its beauty, everything comes in two words: erase, imperatively sweet, and moisturize.
You will like this scrub, particularly respectful, to eliminate the dead cells and the impurities without brutalizing this sensitive zone:
- Mix 2 tablespoons almond powder, 2 to 3 tablespoons plain yoghurt and 1 teaspoon of creamy honey.
- Apply this preparation on damp skin, and massage in circular movements, going up well under the chin, but carefully avoiding the ends of the breasts.
- Then rinse with warm water and finish with very fresh water.
After showering or bathing, nourish and moisturize your skin to stay in shape. Your favorite cream or oil for the body, the one you use from head to toe is fine. If you prefer a specific oil, to you then the daisy oil: known and appreciated since Antiquity to tone the blood vessels, it helps to keep - or find - a perfect curve of the breasts and a firm breast. Unless you prefer to adopt the trick of Catherine of Russia: she passed, it is said, every day an ice cube on this sensitive area ...
No daisies on hand? Count then with three essential oils:
- Pour 3 drops of essential oil of rosemary, 3 drops of essential oil of thyme, 3 drops of essential oil of sage and 6 drops of orange essence in 30 ml of wheat germ oil.
- Mix well, and apply morning and evening in gentle massage.
Whatever treatment you choose, apply it from the base of the breasts up to the neck, because this is the area of the skin that supports the chest: everything you do to maintain your neck will also benefit to your chest!
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