3 Best Tips to Whiten Teeth Naturally

All you need to know about having white teeth: how to whiten them, and the foods that help keep them white teeth or stain them.

Over time, the teeth turn yellow or stain.
These discomforts are accentuated if you have bad habits (too sweet food, cigarette, large consumption of coffee, tea, etc.) and if your enamel is very porous. Do not panic, however, to find teeth whiter and healthier without breaking the bank, you just need to apply the following tips, and to know the foods that make the teeth white or stain.

Whiter teeth naturally

1. Natural coal powder for whitening teeth

The charcoal is a natural medicine obtained through the carbonization of several varieties of poplars or coconut.

To benefit from its benefits, you can add a little of this product directly to your toothpaste when you wash your teeth.

You can also pour some powdered charcoal into a cup or small cup, soak a wet cotton swab in it and then apply it to your teeth by rubbing them one by one. Rinse then.

You will quickly see the bleaching effects of the charcoal! Once your teeth are whiter, apply this tip only 1 or 2 times a week, it will be enough.

Are you afraid to swallow charcoal? No problem, the vegetable charcoal is edible. It is also an excellent anti-diarrhea.

2. Baking soda to whiten teeth

Among the many properties that baking soda has, there is teeth whitening! And for good reason, it's a natural descaler. Simply sprinkle your toothbrush with baking soda and apply on your teeth like a classic toothpaste.

You can also mix baking soda with half a lemon juice to make a paste that you also apply as a toothpaste. The lemon promotes the brilliance of the teeth.

However, since baking soda is abrasive, it is important to use this tip only once a week, because your enamel may suffer. You will see a real result after 2 to 3 months of use.

3. Coarse sea salt whitens teeth

Thanks to its high iodine content, salt has great antiseptic and antifungal properties. 2-3 times a week, wash your teeth by mixing coarse sea salt with lukewarm water. You will get some kind of seawater.

Just dip your classic toothbrush into this water and brush your teeth. Whiteness effect guaranteed!

Did you know ? Coconut oil is an excellent natural ingredient to protect teeth and whiten them. Use it as a mouthwash or in a homemade toothpaste with baking soda for a natural white tooth effect.

 Foods that make teeth whiten

Foods that make white teeth

If some foods will color your teeth, others can help you keep a beautiful, immaculate color!

1. Broccoli, lettuce, spinach: When you consume them, a very fine compound is deposited on your teeth like a film that protects them from stains.

2. Celery, carrots, cauliflower, cucumbers, pears: Their fiber content is such that when you consume them, it's a bit like a natural tooth brushing.

3. Cheeses: the proteins and fats they contain contribute to the neutralization of food acids. By its phosphorus and calcium content, cheese helps protect the teeth by re-mineralizing the enamel, itself composed of 95% minerals.

Foods that stain tooth enamel

The enamel of the teeth gets stained because it becomes porous and thus lets pass the particles which diffuse when you chew food. By entering the enamel, these compounds accumulate and eventually give color to the teeth: which is very good when you eat a blackberry pie for example.

The more porous the enamel, the more sensitive it will be and the longer the stains will be.

Colored foods that can stain teeth

Colorful drinks in general are to be avoided:

• Tea
• Coffee
• Coca Cola
• Red wine, especially red wines rich in tannins
• Dark fruit juices such as cranberry, grapes ...

Foods with very intense colors

They contain pigments that cling to the enamel will color it: beetroot, blueberries, cherries, pomegranates, blackberries, licorice, pies and ice cream with berries, turmeric sauce, curry ... You will notice that all these foods also stain the tablecloths. Not surprising.